✔️ HIGHLY NUTRITIOUS: Spelt Berries are incredibly wealthy with Potassium, Phosphorus, Magnesium, and Folate. Food to Live is a company committed to making people healthier by providing them with delicious food. 1 large sweet potato (roasted) , 2 small cucumbers , handful fresh blueberries Therefore, they will enhance the taste of any dish and are delicious served as a side on their own. Protein-rich Indian Yellow Split Mung Lentils - 1.5 Pounds - Nutritious Fuel, 1 ct ✔️ HULLED & RAW: Our Dried Spelt Berries are hulled, meaning that their outer layer (hull) has been removed; it decreases cooking time and gives the berries a softer texture. Season with salt near the end and then drain and use the cooked grain as guided by your recipe. adamame, shelled & cooked , 1/2 chickpeas, cooked Use them as a substitute for rice, even in recipes like risotto. When cooking spelt wheat berries, use 2 cups of water per 1 cup of grain for a chewier texture. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children. Like all whole grains, Whole Spelt Berries are rich in fiber, B vitamins, and plant protein. Use your homemade Spelt Flour for a variety of baked goodies – breads, muffins, cookies, and more. sprouts of your choice INGREDIENTS: 1/2 cup Spelt Berries (cooked) , 1 corn (roasted) Place the berries and water where the Spelt berries soaked in a pot and bring to a boil. Organic Wheat Berries Food To Live Spelt Berries, 1.5 Pounds – A Nutritious Ancient Grain For Healthy Cooking, Baking, Or Snacking. Rich In Fiber, Protein, And Iron. Made In USA. Order Whole Hulled Wheat Seeds Barley Grain Sprouting Whole Spelt Berries is the same as sprouting any other whole grain. Organic Spelt Berries - Whole Grain Bulk Supply for Soups, Salads, Stews | High-Fiber, Vegan... How to cook Spelt Berries: Make sure to soak Spelt Berries before cooking, overnight soaking will give you the best results, but if you can’t wait that long, leave them soaking for at least an hour. Because the kernels are hulled, they’re easy to grind into a fine consistency. Put cooked spelt berries into bowls and top them with corn, sweet potatoes, cucumber, blueberries, adamame, and chickpeas. They’re excellent for morning porridge, instead of traditional oatmeal. Season spelt with salt, pepper, and other spices to your liking., Assemble bowls. Soft white wheat berries, organic, for baking pastries at PHG ✔️ VERSATILE INGREDIENT: Dry Spelt Grains are super delicious, they can be eaten as a side to meat, fish, or roasted veggies, or be added to salads, soups, stews, pilafs, and stir-fry dishes. Moreover, they contain a great amount of protein, dietary fiber, and B vitamins. Please remember that Whole Spelt Berries are a type of wheat; therefore, it does contain gluten.
